I currently offer individual sessions for $175. My fees for couples and families are currently $190. I can provide a sliding scale on a case-by-case basis.

I do not accept insurance at this time but happy to provide a superbill to those who may be reimbursed by their health insurance.

Currently, I am only seeing clients virtually via telehealth. Stayed tuned for a physical location sometime in the future.

Trauma refers to the emotional wounds left behind by distressing experiences that can deeply affect our lives. It's like a ripple in a pond – the impact spreads far beyond the initial event. Trauma doesn't just affect how we think; it can change how we feel, how we behave, and how we connect with others.

Imagine a sudden loud noise that startles you – that's a tiny example of how trauma works. But real trauma can be much more intense and lasting. It could be a car accident, a natural disaster, abuse, or even something like losing a loved one. Trauma doesn't play by the rules; it can be a single event that shakes us to our core, or it can build up over time from ongoing stress or difficult situations.

The important thing to understand is that trauma doesn't have to define who we are. It's a part of our story, but it's not the whole story. Just as a broken bone heals, our minds and hearts can heal from trauma too. It might take time, and it might need some help, but healing is possible.

Trauma isn't a label to stick on yourself; it's a challenge to overcome. And seeking support, like through trauma informed therapy, is like having a guide to help you navigate the path to healing. You're not alone in this journey – there are people who understand, who care, and who can help you find your way back to a life filled with hope and strength. If you want to share more about your experience or learn more about how to heal from trauma, feel free to let me know.

Healing from trauma is a personal journey, kind of like crafting your own unique puzzle. Just like puzzles, every piece fits together in a way that's different for each person. So, what does healing look like? It can be a mix of things, and it can change over time.

For some, healing might mean feeling less haunted by memories, like they're fading into the background. For others, it's about finding new ways to cope with emotions, so they don't feel overwhelming. Healing can also be finding a sense of safety and trust in yourself and the world around you.

Sometimes, healing looks like rebuilding relationships that were affected by trauma, or it might be finding ways to enjoy life again, step by step. It's like going from seeing the world through stormy glasses to clear ones.

Remember, there's no one-size-fits-all answer to healing. What works for one person might not work for another. Some might need therapy to talk things out, while others find solace in creative outlets, like art or writing. Healing could involve spending time in nature, practicing mindfulness, or connecting with supportive friends and family.

The important thing is that healing is possible. It's a process of discovering what brings you comfort, strength, and growth. You're not defined by your trauma; you're defined by your strength to heal and move forward.

So, if you're wondering what your healing path looks like, know that it's unique to you. Be patient with yourself, take steps that feel right, and know that there's support out there to help you along the way. You're crafting your own healing journey, and it's a journey worth taking. If you're curious about where to start, don't hesitate to reach out for guidance.

Trauma informed therapy is a specialized approach that takes into account the profound impact trauma can have on a person's life. This type of therapy acknowledges that trauma can influence various aspects of our thoughts, feelings, and behaviors. Rather than solely focusing on the traumatic event itself, trauma informed therapy creates a safe space for individuals to explore how trauma has affected their lives and relationships.

In trauma informed therapy, therapists approach their clients with sensitivity and understanding, recognizing that everyone's experience of trauma is unique. This approach emphasizes collaboration and empowerment, allowing individuals to regain a sense of control over their lives and healing journey. By addressing the underlying effects of trauma, this therapy helps individuals build resilience and work towards a healthier and more fulfilling life.

If you've experienced trauma and are considering trauma informed therapy, remember that seeking support is a courageous step towards healing. It's a reminder that your experiences are valid, and you have the potential to overcome the challenges that trauma has introduced into your life. Feel free to share more about your situation if you'd like further guidance on finding the right support for you.